pause. breathe. reset.
this in-person meditation series offers gentle, trauma-aware guidance for creatives and community members. each gathering is serves as a place to regulate your nervous system, breathe with others, and return to yourself without expectation.
beginner friendly. no experience needed.
come as you are. sit. breathe. be held by the room.
wednesdays at 3:00 pm
february 11, 18, 25 · march 4
make manifest · bed-stuy, brooklyn
this is a space for slowing down, listening inward, and remembering that you don’t have to do everything alone.
join the series →
